So you've done some running/walking and are feeling it.  Both in the good way, as in when you know your've started to do something that is empowering to yourself, and in the bad way, as in when things and places hurt that you forgot you had.  Keep up the great work, but also add some things to your commitment that may help reduce the second part of that feeling.  I would strongly suggest that you try Vitalife Adaptogenic Blend.  It is the MOST RESEARCHED NATURAL stress reliever in the world.  When you begin to exercise and when you continue to exercise you do several things to your body.  You actually help the lymphatic system move--this is a GOOD thing, it helps clear your body of toxins and helps you begin to feel much better.  However, although walking/running are amazing emotional and mental stress reducers, they actually place a certain amount of stress on your body.  Vitalife Adaptogens help reduce the stress at the cellular level AND it helps your body reduce its cortisol level.  It can help you recover faster from exercise, take the most advantage of the good you are doing your body.  It is a fruity tasty liquid that you only need an ounce of each morning.  TRY this great product for reducing stress and making the most of your exercise program.

Here are some of the other clinically tested results of Adaptogens.

Improves:

Stamina, sleep, mental clarity, immune system, increases energy, increases levels of coordination and concentration, recovery from exercise.

Almost anyone can take this product and benefit from it.  Our young children take it, our parents take it, and we take it every day.  That's three generations benefiting from this all natural, plant derived stress reducer.  Just take a moment and place an order for the adaptogens and try them.