Olympic Challenge

Submitted by ehelmuth on Wed, 08/06/2008 - 2:28pm. in

My name is Ervin Helmuth; I live in North Venice Florida – Just south of Sarasota. I’m not sure why, but every time I think of the Olympics it takes me back to the 70's to the swimming events and Mark Spitz days. Maybe it’s the first time that I truly watched the Olympic events. This challenge has been great example how other teammates can be a motivation to do just a little more. I personally increased my daily walking from 20 minutes each day to 3 plus mile every day. I did not loose any weight however; I lost 1.5” off my waist (which I needed) and I feel great!!! Thanks Bill for the push.

Way to go Erv!
I need your secret as to how to drop some inches from my waist.
As a long-time jog-a-holic, perhaps my waist has become somewhat immune to exercise.
I know the answer...leave off the "pig-bowls" of ice cream--but I don't want to do it.

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