ACCOUNTABILITY I am walking consistently again after a long break - some of this is attributable to the holidays but the main reason is due to my walking buddy of 7 years is injured.  She has had severe hip pain so at her doctor's recommendation she took three weeks off.  Guess what - without her meeting me at 5:45 am each morning, I took the time off.  I am realizing what we have all said over the past year about accountability.  My body is trained to wake up early and get walking, but without Mary Frances, I have not been motivated to do it.  I have been thinking about alternatives - 1.  I could go by myself, 2. Head to the gym at 5:45 or 3. Find another walking partner. 

It is time to take action for accountability.  The BOOTCAMP will be my new partner and I hope it is yours too.