Before becoming part of the Ipod Fitness Center my exercise was mainly what I did at work, but since then it has become a habit. My wife kept telling me "I want you to be around for awhile", so we would take short walks (at a very slow pace) & I was tired when we got back. Now since I' ve been a part of this program, I have only missed 3-4 days walking since March. If I start to feel like I don't want to get out there & walk, I feel like I'm letting not only myself down, but a few of the people that I have partnered with. Members of my family & neighbors have started to be part of this program for the health & the community. For me, since starting this program I have lost a little over 25 pounds & a couple of inches off my waist, this has really made me feel better about myself. I want to thank Jim for developing this site & to the members that did the testing of the site for their encouragement & motivation.