Hi all,
Thought I would jot a quick note to let everyone know what I have planned for the spring and summer. Some of you know I am a member of the National Guard and the rumors are rife with dates that I may be leaving the country this fall/winter. Here's the part I need help with. I am just an average American who eats too much fast food (Mcd's 2 or more times a day during the week). To that end both the Veteran Administration doctors and Army fitness standards say for my height and age I am about fifty pounds overweight. So my goal is to get back to the 175 pound mark. I sure would appreciate a note once in a while to keeping running/walking or otherwise active. Thanks in advance for your support and encouragement.
Before I get burried in messages about not eating fast food so much, I plan on cutting soda (pop) and fastfood out of my diet. I found my system responds best to a low carb diet so I will getting back into a pasta and bread free menu.
I will be running with my green Ifit shirt and Ipod w/ nike+ kit on while carrying my filtered sports bottle. wish me luck!!!
have a great day.
Richard
Richard!
We are here as a community to give you all the support we can give. I know you can do it! It is a great honor to serve you in helping you toward you fitness goals, in gratitude for the honor you have shown to all of us for your voluntary service to defend the very life we share in the country. It's Great to have you a part of this community!
Go Get It Done!
CoachTim
That's great, every successful person in this area will always get down to what you know.
Watching what you eat and exercising. Knowing is easy, Doing is hard, but you've gotten the right amount of leverage, we'll help motivate and keep you on track. Thanks for sharing your story.
Jim