Boot Camp for Life Challenge - Get in Shape for the New Year!
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Let's Get This Party Started On Tuesday Night! Join In on the conference call and webinar. Special Incentive Random Drawing for participants- YOU CAN WIN AN IPOD CHARGER AND SYNC CABLE. It runs for 6 weeks through 2/26 and in order to qualify for the drawing of the Grand Prize of a New Ipod Nano you must do the following: 1. 20 minutes of aerobic exercise 5 Times a week. includes- Run, walk, swim,cycle,elliptical, sports, rowing, other aerobics, To stay on track you must attain 70% consistency in the category of aerobic activity. The Aerobic data entry screen (pedometer entry and ipod clone) will allow you to enter by date your activity accomplished for that day. If you use your Ipod Nano and Nike Plus, it will automatically capture the information. These new web pages will be explained on our WEBINAR Tuesday night - January 15th. 2. 20 minutes of strength training 3 times a week - consisting of weights, resistance, situps, pushups, pullups, squats, pilates, gym, martial arts, yoga, or anything else. Data is entered for this part of the challenge manually by you using the new data entery system. To stay on track in this category, you need to attain 40% consistency. 3. Good Health Habits 6 days a week - Must do two out of the three items- Hydration, Supplementation, and/or Balanced Diet - you must monitor your water and vitamin intake to accomplish an 80% level at the end of the Challenge. You will need to make sure to drink at least 8 glasses of water a day and take your daily vitamins. This will need to be recorded 33 days during the challenge. Not only will it help you physically, it will establish a habit after 30 days. Easily track your health habits here. 4. Optional Detox Program fr 21 days - If you choose to DETOX during the challenge, you will need to enter your detox daily information for the duration of the detox - 50% goal to attain. Again, there is a place to input this information here. The Great thing about the DETOX category is if you choose to do this, it will count for one of categories 1-3 if you do not meet the percentage requirement of these. We plan to have a participation award for those who finish the challenge and also weekly drawings of the team members on track. BE SURE TO JOIN IN ON THE FUN - YOU Cannot Lose But Will Win! To Join this challenge, sign up for this blog below.
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After a couple of days of working out like this having not done much exercise before this getting rest and the proper minerals back in your body is essential, i order discount vitamins online and the B's vitamins are perfect for giving you energy back after working out.
x times a week is how many times you have to go every 7 days to maintain target percentage.
For example, if you walk 5 times a week, then you are walking 5 of every 7 days whic is an average of 71.4%. But you can skip 3 days one week and do 7 the next, and have over 70%. So the percentage is what you should watch over the long hauld to make sure you qualify.
Jim,
When refering to how many times something is done in a week, what defines a "week"? If I started last Wednesday, is it simply 7 days from then or are the goal calendars set up a certain way?
Hi Jim, This sounds like a good idea just wondering what the difference is between this and the detoxifiers in Celadon and Probiotics and what to expect from these that would be better.
Jim,
I want to be part of the New Year's Challenge. The holidays have been great, but not for my waistline. Ready to finish what I started in 07.
Thanks,
Cindy
I'll let Luronda answer this. We just got in her tiral products, so give her a few days to respond.
Jim,
Jennifer and I will be involved. Knowing Douglas Labs, and knowing you and Luronda and the efforts that you two make to ensure we have quality products, we are in.
Bob
I may be jumping the gun, but I too want to know what sort of detox system this is and what it consists of before I buy. There are many unreliable detox programs out there. From what I have looked at, a good detox program is not for the semi-committed person. It will definitely take some will power. I'm excited to hear the details as this is something I was planning on doing anyway.
Jim exactly what are the products and what is in them
Laurie Pezzullo, CHC AADP, KOLBE