I have comcast high speed internet. And if you go to comcast.net, you can read a posting they have titled "10 ways to stick to a workout plan". I'll just quickly name the 10 titles here, but you can go read the extended paragraphs for each.
1 Set simple and attainable goals.
2 Schedule it
3 Find a buddy
4 Motivate youself visibly and tangibly
5 Set up a reward system
6 Track your progress
7 Make it fun
8 Try something new
9 Minimize the obstacles
10 Get through the first few workouts

Swear to god, I'm not making this up.

Hello,
I have been very blessed to have Cindy as my buddy for this challenge. She keeps me updated and she is so encouraging!! Due to all her walking we are in second place at the moment and i believe we will be on our way to the Olive Garden!
HAVE A HAPPY FOURTH!!!
lisa terpin

As I looked out of our front window this Sunday Morning (it had recently snowed over night) I noticed that someone had started to shovel off our driveway. At that time I could not see anyone from my viewing point. It wasn't long and I could see that it was Jerry Esser. This was a very nice surprise. I had some knee repair done earlier in the week and Jerry just decided to come over and help us out. It was VERY MUCH appreciated. So I would like to publicly say THANKS JERRY.

 When Apple announced the new iPod Nano with video, we knew we had to have one!  When we got one and realized how cool it was, we knew we had to give one away!  So, for the last couple of months, we've been collecting entries into a drawing for a new iPod Nano 4 GB with video.  As we've attended events, we've collected names from organizations, runners at competitions and potential new members. 

OK, so I am combining two different Science Fiction Movies and or TV Shows, but after all this is my Blog Entry.

In a Galaxy NOT So Very Far Far Away. In the Land of Chesse , Cows, The Green Bay Packers and Beer.

I wanted to bring everyone up to speed as I move forward with my I-Pod Wars, and my now VICTORY. It appears that I lost a few BATTLES but eventually I did win the WAR.

Congratulations on your best time yet.  Today is our 44th anniversary  and at this rate you will be around for a long time.  I am really proud of you.  Love, Laurie

I plan to walk at least 4 miles every day.  Next week I will be flying to Connecticut to see my grandchildren.  I will walk, but won't be able to download until I return on the 19th.

GO GALS!

Well I see that the Challenge hasn't even started yet and the ladies have already started the trash talk. I think us gentleman will just go about our business racking up the miles each day, quitely doubling our miles each day, and then feeding the dolls a big'ol piece of humble pie when we're done. Ya'll need to be hungry on July 1st so you can eat the hole thing. Enough said!!!!

 Richard 

To all the Dolls out there - I am definitely in this months PARTi.  I just want you to know that I do not download everyday - usually once a week - but rest assured - I walk.  So - let's beat the pants off those guys!  (not literally of course!)

Be sure to check out my Gallery for some photos that Peggy took during the Camping Conference.

http://www.vitalifer.com/drupal/v/JimF/

  A heart felt congratulations goes to Mrs.

  Jim Fulford who is the brainchild behind the ipodfitnesscenter.com has logged 100 Miles of uploaded runs.  Jim really combined his love and expertisefor technology and his desire to get himself back into shape to build this site.  We are so grateful to and for him and cannot believe that he actually had time to log 100 miles in the process.  Jim says that it's about "getting started, go take out the trash, go for a short walk and learn to use your ipod/Nile link and then keep going."  "It's allot easier to make yourself walk out the door when you know somewhere el

 ipodfitnesscenter.com is proud to announce that Mr. Gerry Esser has completed 100 miles of uploaded runs.  Jerry came to ipodfitnesscenter as a new walker/runner.  He is just getting started on his fitness journey and has done a phenomenal job of being consistent and sharing his excitement with others.

WAY TO GO TIM PROCTOR!  Tim is new to exercising and has taken to the ipodfittnesscenter like a natural.  He and his beautiful wife Pam live in the Zephyrhills area of Florida and Tim has already uploaded over 100 Miles of runs since beginning his exercise regime only a couple of months ago.

Lynn Jakubik of Arizona gets a hearty WELL DONE from the ipodfittnesscenter.com.