The Annual Tampa Bay Cruise is shaping up to be a smashing success! Today we are launching a special challenge to make it even more fun.
Somebody (perhaps even two somebodies) will get their cruise for FREE! Keep reading…

Tickets for this cruise went on sale October 16. Here’s the way to get your money cheerfully refunded during the cruise.
Each of these items will get you one entry into the drawing for a FREE ticket.

1. Order your ticket(s). Each person gets one entry.
2. Pay by December 4th for an extra entry.

The Annual Team Tampa Bay Cruise is on the horizon! This is an event that is focused on fun. It's a wonderful opportunity to bring friends and family to spend a few hours with some of the nicest people in Florida - Team Tampa Bay. Please send your intentions right away, so we can reserve the right amount of space. Tickets go on sale October 16.

Hereʼs a heads-up on the planning details so far:

Date: Sunday, January 11, 2009 New Yearʼs Kickoff Party!
Boarding at noon
Price: Adults $35 Children 4 - 12 $25 (includes tax & gratuity)
A cash bar will be available.

I am always on the lookout for simple messages that people can us to improve their lives.  Sometimes I think that people can get caught up in high profile sports or the exploits from our own youth and think that wellness and fitness can only be achieved by a regimented routine.  Granted, many do need to make some serious changes to right a sinking ship.  But for most, just a few small steps taken in our days lives can make a huge difference in feeling GREAT versus feeling...well, just normal.

Obesity rates in US almost double those of Europe

A little kick although not a lot, You can add a couple things that you like to this recipe such as mushrooms, etc., Does not have to cook long due to the back bean and corn salsa has been processed.

Let's get started

1-lb. whole grain spaghetti, 6 qt. boiler add water ,1 Tablespoon EVOO, cook per directions on package  

1-16 oz. jar Vitalife blackbean and corn Salsa

1-lb. 99% fat free ground turkey

1-medium can seedless diced tomatoes

1-medium vidalia onion chopped

All you guys have a fantastic day & get out there and go golfing like your Mom would have wanted you to do!  Driving the green( it's a short par 4) Jerry