Cause you never know when you will need luck to make a Hole In One. First one today, Just turned 60 10/28 this year

Hi everybody did you hear Paul Harvey this morning, Wed 7/30 2008? Charles Strand was mentioned holder of 17 International patents on water filtration and one of our water products suppliers. It was also stated that by taking a 10 min. shower with clorinated water your risk of cancer is increased by 93%. It might as well be 100% DON'T DO IT! You can listen to the broadcast on www.paulharvey.com Jerry Esser Madison, WI

Ideally your waist should be 1/2 your height. Since I'll probably not get any taller I'll need to shore up my waistline. Go Vitalife Fitness!!!

I heard a statistic for every 30 min. you excersize you increase your longevity by ONE hour. So if you excersize 4 times a week for 30 min. ea. thats 4 hours a week x 52 weeks a year is 208 hours divide by 24 hours a day you get 8.66 extra days to persue your goals. Pretty good deal right!

Fri. 5/9/2008 B/P After 128/62

Editorial note from Peggy - I think the product on Target.com is just a shoe pouch, not including the sensor for $9.95.  The description says that it works with the Nike+Ipod sport kit and describes the pouch.  If someone has ordered and found the sensor to be included, please let us know!  There is a replacement Nike+ sensor that we've seen in the $20 range but haven't found to make them available yet. 

I'm glad I (we) are a part of ipod fitness center.  It give me control of my health, wellness &  fitness while having fun and friends all around the country.  Yeah! Go ipod fitness center Go.  Jerry Esser Madison, WI 

Every time I go to my doctors I give them an update on my world rankings; time, mileage, pace, calories, distance, world ranking, gender, age & country.  Some always wanna tell you whats wrong so I wanna give'em a little Jerryism good.  My primary physician thinks it's pretty cool and even asks me about my shoes and my link.  He says he doesn't get out much,  I'm working to be a world class patient, just going once a year for a physical should be sufficient

2 everyday for about 6 weeks has helped blood pressure last doc's visit 142/80   14:02:40

New Bike an addition to workout 20 min walk + 10 min bike also a good cool down.  It's a Fuji Hybrid 23" Frame 28" wheels 7 speed.  It's a Hybrid cause you sit upright, really easy to ride.  The seat post even has a spring on it besides the comfortable seat.  I rode it home from bike shop after purchase, about 8 mi.  I put a 12 function computer on it after I got home and so far 18.497 miles & 1:52:45 for time max speed 22.2 average speed 9.9mph.

  Cool shirts!  I'm wearing mine on the Golf course. 

 Those Lincoln Highway Bonus Miles REALLY add up fast.  Way to go North Team!

I may not be walking anymore but I'm biking my miles & minutes on my 12 function bike computer.

All you guys have a fantastic day & get out there and go golfing like your Mom would have wanted you to do!  Driving the green( it's a short par 4) Jerry

Some of the Traits of Character My Mother Taught Me by Her DO IT ANYWAY Example are:

FORGIVE...Even though people are often unreasonable, illogical, self-centered...BE KIND ALWAYS

SUCCEED...If you are Successful you will win some false friends & some true enemies...SUCCEED ANYWAY

BE HONEST...If you are Honest & Frank, people may cheat you...BE HONEST & FRANK ANYWAY