I have comcast high speed internet. And if you go to comcast.net, you can read a posting they have titled "10 ways to stick to a workout plan". I'll just quickly name the 10 titles here, but you can go read the extended paragraphs for each.
1 Set simple and attainable goals.
2 Schedule it
3 Find a buddy
4 Motivate youself visibly and tangibly
5 Set up a reward system
6 Track your progress
7 Make it fun
8 Try something new
9 Minimize the obstacles
10 Get through the first few workouts

Swear to god, I'm not making this up.

My Buddy's answers rock!

What is your favorite color? Blue
What is your favorite dessert? Bluebell Homemade Vanilla Ice Cream
What is your favorite car? Chevrolet Suburban fully loaded with towing package
What is your most important Fitness Goal? Lose weight & increase endurance
What is the most interesting part of the Vitalife Fitness Center? Who's here on the site
What is the best thing that has ever happened to you? I married my wife!
If you could travel to anywhere in the world, where would it be? Bavaria, Germany

Favorite color? Black Cherry
Favorite dessert? Carrot Cake
Dream car? 2010 Mercedes Benz GLK Series SUV(comes out next year)
Most interesting part of Vitalife Fitness Center? Having the opportunity to grow the community
Best thing that's ever happened to me? Turning Fifty last April and being able to still be here for my family
Travel? Anywhere where I can snow ski