Hi all,

So I was running the other day trying to get my twenty minutes in.  I set my watch for twenty minutes and started both my watch and my Ipod. I then clipped my Ipod onto my shorts and forgot about it.  When my watch alarmed at twenty minutes I reached for the Ipod to find it had recorded the event and I was just over three miles from the house.  I stopped the event turned around and walked back to the house, recording a second event. When I stopped the Ipod on the second event it said I had walked back about two and a half miles. 

This Saturday May 12th I have the oppertunity to support my church's youth group.  They Youth have set up an "expo" for all the families who operate home based businesses in the multi-purpose building any "vendor" can have a table for free, all they asked for was a donation of a small percentage (left undefined) to help pay for their trip to national conference this summer.  Any one have any tips on how to make this oppertunity as successful as possible? 

I have ordered a bunch of vitalife sample bottles, BC essential catalogs, and Bellezza gift packs.

went running this evening in the tailend of a thunder storm about the twenty minute mark it stopped raining. then I walked for a about twenty minutes, stopped at a 24 hour convience store bought some gatorade and walked some more. the town is quite a different place late at night or early in the morning. I finally finished my gatorade and found a trash recepticle for the bottle. Then I decided to jog the rest of the way home.

Well its almost 11pm current temp 45 degrees. The kids are a sleep and  just laced up my shoes for another evenings run. With the wind speed having dropped below 5 miles an hour, I think I will run in shorts tonight. I think I will try a longer run this evening probably about four miles or so. then where ever that leaves me somewhere around town I will switch to the walk for the return trip to the house.

I did it!