Do you want to look great this holiday season? How would it sound if everyone you see said, “Gosh, you look fantastic! Have you lost weight?”
We want to help create this image for every member of Vitalife Fitness and are here to encourage you every step of the weigh !! All of us know the importance of weight on our physical health but we also need to think of our mental health too! Picture in your mind the new you and take this challenge to make that picture a reality.

It is amazing that before the tightening of financial belts became necessary, people were spending roughly $8.50 per gallon on bottled water. Not only does hard economic times affect this spending, but also the recent issues surrounding the plastic bottles.

At VitaLife Fitness, we have known about both of these issues for several years now. In fact, we have a whole house water filtering system that does not require electricity or salt to purify your water. Over the lifetime of the filter, you will only spend pennies per gallon on clean, healthy water.

To Order the Kit - Go to STORE and click on Specials. Page down and you will see it! Enjoy!

Summer Survival Kit !
Summer activities are in full swing, we have a great tote bag complete with everything!

his bright yellow bag is filled with the essentials for taking care of yourself after all summer activities.
Included for sun protection is a bottle of our All Natural SPF 15 Sunscreen plus a tube of our all natural
30 SPF sun protection lip balm. For your face, you can't be without a bottle of Revitalizing Antioxidant Mist to

Each Buddy is eligible to win 10 points by creating a blog and publishing it on the site answering
the following questions.

What is your favorite color?
What is your favorite dessert?
What is your dream car?
What is your most important Fitness Goal
What is the most interesting part of the VitaLife Fitness Center?
What is the best thing that has ever happened to you?
If you could travel to anywhere in the world, where would it be?

Make sure to complete the question and answers by Wednesday June 25th!

Great News! The B.C. Essentials Avocado Q10 Hand & Body Lotion is back in stock! The manufacturer had challenges getting us the product but now we have it.

Those of you who use this light healthy lotion know how good it makes your skin feel. If you haven't tried it, buy a bottle today as the 16 oz. goes a long way.

It is a great way to hydrate and give your skin a smooth feeling during the hot summer months.

Come One Come All to the Joye Ranch next Saturday June 14th for a fun day of fellowship and outdoor activities. Located in Lake City, Florida Our VitaLife Fitness Gathering begins at 11:00 am and runs until 4 pm! Hosted by VitaLife Fitness and the Joye's, you will want to bring your iPod Nano and Nike Plus link to log in some walking as well as opportunities to learn more about the Leap Forward Program! We will also be able to give some advice for iPod usage tips!

Our June Challenge is called Who's Your Buddy, and it's going to be a crazy, fun challenge designed to help you meet new people and also get fit. Once you sign up, we'll assign buddies, but we won't tell you who your buddy is. You'll have to find your buddy first based on the clues we send you. Then, once paired up, you'll each need to exercise at leat twice a week (20 min minimum) to keep from getting booted out. (Don't let your Buddy Down). We'll have lots of fun ways for you to work togehter with your buddy to earn points.

Plan to dial into the Conference Call Monday June 2nd at 9pm to learn about how to sign up for the June challenge.

We will describe each week of the challenge and explain the points and prizes.

In order to be a part of this SUPER FUN event, you will have to opt in by Thursday June 5th.

Join the call Monday night for more information. On Tuesday June 3rd the information will be outlined in a blog. We promise to make this fitness event FUN!!

As we all know, if you want to maintain your current weight or lose weight, you must eat healthy foods in the same or lesser amounts. In addition to healthy eating, exercise is a must for weight management. Studies have shown that the amount of food taken in must be equal to the amount of energy expelled or weight gain will occur.