Well guys, When I tried the metabolic cleanse with water I wasn't sure I would make it for 21 days.  Then I decided to mix it with juice, since it did say you could use other liquids.  I looked for one that had rasberry in it to match the flavoring.  Minute Maid Breakfast Blend Berry flavored juice made all the difference.  I would suggest 10 ounces of juice each time.

Hope this helps!!!

Melody 

   March of 2007, I joined Curves.  I have a record of attendence of 73 visits.

   October  of 2007, I joined Ipod fitness.  I have a total of 70 runs.

  I have been a lot more consistant with Ipod fitness.  I love the Challenges. I love the site.  Most of all I love the fact it never closes for the night.

Right now I am looking forward to Boot camp.

                                                       Good luck to us all.

 In Dec. 2006, my son was diagnosed with Tourette syndrome with an Anxiety disorder.  I began giving him vitalife to help him feel less stressed.  I can really tell a difference.  Once when I was out, my mom had sat by him during church.  She asked me after church why he hadn't taken it.  She had noticed the difference is his fidgiting. I also take it daily,  I always see a difference in how my class of preschoolers stress me out if I forget to take it.  Thanks to vitalife my son doesn't take any prescription meds.

Thank you all for your welcome blogs.   There was a request to let you know where I live. I Live in Russellvile, KY.  If you live in the area I would love to hear from you.