I have had high cholesteral for years and my Dr. convinced me to take a Statin drug to reduce it. The side effects were horrible and I told him I wouldnt take it anymore but would go on an excersize program. This was the same time as our June conf. He said it probably wouldnt work and I would be at the same cholesteral level in 3 months. Low and behold , 3 months later after walking everyday for 1-2 miles, I had reduced it and maintained 60 points. I havnt missed a day since June 2,07.   Bob Lowy

Two weeks ago I went to Charlotte NC for the Car Show and Auction. Put my sensor on and spent the day looking at all the beautiful machines and the vendors. 10 miles later I couldnt believe the workout I got that day- and all the fun I had doing it. What a way to stay fit. Bob Lowy- Lowys Lunacy

After looking at todays comp statistics I realised that we are really gentleman. Not wanting to make the ladies feel bad we purposefully let them almost catch up. It is however time to show what we are made of and set the example of family leadership, a run a day keeps the gals away. See you at the top. Bob Lowy